Spice Teriyaki Chicken Rice Bowls

Homemade Japanese 7 Spice (Shichimi Togarashi) infuses homemade teriyaki sauce to boost the flavors of this healthy chicken teriyaki and fresh vegetable rice bowl, featuring chicken thighs, edamame, and sushi rice.

7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com #healthy #recipe #rice

There’s a trend afoot. A food trend you’re seeing right, left and center, and it starts with a capital F.

I first talked about it last week when I shared this recipe.  No, we’re not talking french fries, fondue or finger food. While I dig all of those and am especially partial to another F-word, I mean my my mom’s Fudge, they’re not on the scale for making major inroads into every cook’s kitchen.

So what F word is trending? It’s simple, really. The big F starts with flavor. Cooking these days is all about flavor. Trés trendy? Or just good, old fashioned recipe making? I’m betting it’s both.

Global Blends On the Move
History repeats itself with bold and pungent flavors making their way from favorite Middle Eastern and Japanese restaurants into the home kitchen of 2015 to recreate ethnic favorites like a classic Chicken Shawarma Wrap with Cucumber Radish Relish.

Liquid Revolution
Sauces get a bold kick when fresh purees and juices are blended with herbs and spices to intensify dishes like Spiced Shrimp with Roasted Corn Puree & Plum Sauce.

Middle Eastern Mezze
Finger food is at it’s height right now in 2015 the mezze is making a splash with zesty herbs and spices making vibrant dips like Cumin and Coriander Marinated Olives.

Sour + Salt
Move over salty + sweet, sour is creeping into the game. Combining coarse salts with surprising sours, like Mango Curry Lime Salt, adds a brightness and zest to finish off any dish in 2015.

Smoked Spices
Ask any BBQ cooking contest champion and they’ll agree, with smoke comes flavor, like in a Deviled Eggs with Smoked Creole Mustard that is rich beyond it’s years.

Cookies Reimagined
The classic cookie is getting an upgrade with imaginative combinations like Peanut Butter Snickerdoodle Tart with Cinnamon Peanut Crust that will send every spicy foodie to sugar heaven.

Flavor Worth the Wait
Slow cooking is so 2015, and worldwide spices make the braise for dishes like Spiced Chicken Tagine with Preserved Lemon and Olives.

Umami Veggies
Umami burgers and soups were everywhere last year. Look for that “fifth taste” to make it’s way to the naturally umami-rich veggie aisle in dishes like Asian Steak Tacos with Spicy Mushroom Salsa.

Download the 2015 Flavor Forecast here

7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com

7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com

7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com

7 Spices Liven Up a Classic

Today’s recipe uses the Japanese 7 spice combination ethnically known as Shichimi Togarashi to intensify a classic Chicken Teriyaki Rice Bowl.

I use Togarashi all the time to add a little heat to recipes like simple miso ramen and garlic studded shrimp and soba noodles, but I never thought to make this spice blend at home until I was introduced to this recipe.

I remember going to the food court at West Los Angeles’ Century City mall (before their big remodel) where a wicked good rice bowl had customers lined up each and every day for a quick—and cheap—lunch of chicken, rice and veggies all dressed with a sweetened teriyaki sauce. As my usual cravings lean, I always spiced it up with a little additional heat.

I still crave that bowl. So it is time to make one of my own.

7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com

About the Recipe

Ground red pepper, Valencia orange peel, sesame seed, ground ginger, poppy seeds and ground white pepper are all processed and mixed with the nori (dried seaweed)—a historic umami flavor builder—to flavor my sweetened teriyaki sauce. The Japanese 7 Spice mix adds a little heat to the sauce. If you like your heat on the gentle side, start off with adding 1/2 teaspoon to the sauce and add more to taste.

I use chicken thighs for my rice bowls because that’s what they used at the food court, and in my book, thighs are always juicier and more flavorful than chicken breasts. The thighs are lightly seasoned with salt, then cooked on a grill pan (I have this one) on the stove. Once the chicken is cooked through, I give it a brushing of the Japanese 7 spice infused teriyaki sauce and cook the thighs for an additional 2 minutes on each side or until nice grill marks appear. If you brush with the sauce too early, the sugar might burn and cause a crispier crust on the chicken. But if that’s your thing, go for it.

Brown rice adds a bit of nuttiness to this bowl and is my personal fave, but if you’re a fan of white rice (like my daughter) I use short grain sushi rice for the bowls. A shortcut I can totally get behind are the shelf-stable bowls of brown rice. This is my favorite brand. Just warm in the microwave and you have hot rice in mere minutes and everyone can choose white or brown. Perfect for a quick lunch.

I use my serrated veggie peeler to thinly slice raw carrot and green onions that I add cold to the bowl. The heat of the rice, chicken and sauce is enough to warm these tender veggies along with the thawed edamame. Other veggie options could include blanched broccoli florets, red bell pepper, peas and water chestnuts.


7 Spice Teriyaki Chicken Rice Bowls | foodiecrush.com #healthy #recipe #rice

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